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Totals Duration: 1:00:02 Time Riding: 59:55 Distance (km): 17.6 Work (kJ): 512 Elevation Gain (meters): 0

Averages Speed (kph): 17.6 Power (watts): 142 Heart Rate (bpm): 145 Cadence (rpm): 89

Metrics* xPower (watts): 146 Relative Intensity: 0.823 BikeScore™: 68 Daniels Points: 46 Daniels EqP (watts): 147 TRIMP Points: 0 Aerobic Decoupling (%): 8.31

Power Zones

Critical Power: 178

Zone	Description	Low	High	Time
Z1	Active Recovery	0	97	00:46
Z2	Endurance	97	133	19:17
Z3	Tempo	133	160	22:30
Z4	Threshold	160	186	17:22
Z5	VO2Max	186	213	00:05

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™	Relative Intensity
1	09:59	71	117	115	141	128	90	7	0.649
2	09:59	87	145	141	166	141	93	10	0.793
3	10:00	99	165	161	185	148	88	14	0.904
4	10:00	86	144	140	161	148	89	10	0.789
5	09:59	102	170	166	201	158	88	14	0.933
6	09:57	68	114	113	163	146	84	7	0.636