のど乾きまくりローラー

朝晩の通勤は5kmずつランドナーのアウタートップでクルクル．
夏は汗だくつゆだく．ジャージで通勤したいぐらいだ．

夕食とデザートで食いすぎたのでローラーやっとく．
ちょっと疲れがたまっているので軽くクルクル．
ただ，60分過ぎから強めに．
1minピークを微妙に更新した．

Totals Duration: 1:14:59 Time Riding: 1:14:10 Distance (km): 25.4 Work (kJ): 627 Elevation Gain (meters): 9

Averages Speed (kph): 20.6 Power (watts): 139 Heart Rate (bpm): 144 Cadence (rpm): 93

Metrics* xPower (watts): 151 Relative Intensity: 0.806 BikeScore™: 81 Daniels Points: 53 Daniels EqP (watts): 152 TRIMP Points: 116 Aerobic Decoupling (%): 12.84

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	08:53
Z2	Endurance	103	141	24:49
Z3	Tempo	141	169	33:13
Z4	Threshold	169	197	05:35
Z5	VO2Max	197	225	00:11
Z6	Anaerobic	225	282	00:39
Z7	Neuromuscular	282	MAX	01:38

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:09
Z2	Endurance	104	126	02:37
Z3	Tempo	126	143	26:18
Z4	Threshold	143	160	43:59
Z5	VO2Max	160	MAX	01:55

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	09:23	77	137	137	191	133	99	8
2	09:23	89	159	155	196	149	103	11
3	10:03	98	163	160	191	151	99	12
4	31:08	250	134	135	329	142	90	27
5	00:59	16	275	199	317	156	100	2
6	02:01	13	110	99	259	152	83	1
7	00:46	16	351	235	432	161	114	2
8	02:13	13	94	86	283	154	82	1
9	00:30	10	336	177	422	154	106	1
10	07:44	43	85	95	213	139	77	4