かき氷＆ローラー

昨日ビールと唐揚げその他でカロリーを過剰摂取したのだが，
無性にかき氷が食いたくなり，千林の角屋に初めて行ってみた．
13：40の開店直後を狙ったらすでに結構並んでてギリギリ入れた．

氷のきめ細かさは松山の赤のれんが上だな．
すごい量の砂糖を摂取してしまった．
店を出るごろにはすごい行列だった．

晩はちょっとだけ強度を上げてローラー．
60分ピークパワーが2位タイぐらい．
まだまだだな．

Totals Duration: 1:03:36 Time Riding: 1:03:33 Distance (km): 24.4 Work (kJ): 658 Elevation Gain (meters): 0

Averages Speed (kph): 23.0 Power (watts): 172 Heart Rate (bpm): 158 Cadence (rpm): 103

Metrics* xPower (watts): 176 Relative Intensity: 0.937 BikeScore™: 93 Daniels Points: 82 Daniels EqP (watts): 176 TRIMP Points: 144 Aerobic Decoupling (%): 15.30

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	04:17
Z2	Endurance	103	141	01:19
Z3	Tempo	141	169	13:52
Z4	Threshold	169	197	35:24
Z5	VO2Max	197	225	07:19
Z6	Anaerobic	225	282	00:59
Z7	Neuromuscular	282	MAX	00:26

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:14
Z2	Endurance	104	126	00:58
Z3	Tempo	126	143	03:07
Z4	Threshold	143	160	20:15
Z5	VO2Max	160	MAX	39:02

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	29:57	330	183	183	241	156	105	47
2	05:47	61	176	169	307	162	103	8
3	14:13	139	162	162	239	159	101	18
4	06:33	71	180	174	255	163	101	9
5	03:27	39	186	174	359	167	103	5
6	03:35	19	88	83	336	151	84	1