金沢、ローラーTempo

土曜だけど金沢へ出張。

夜はローラー。疲れがたまってるのでTempoのみ。
パリ〜トゥール2010の録画を見ながら
フレイレが勝ったゴールまで回しとく。

Totals Duration: 1:00:05 Time Riding: 1:00:02 Distance (km): 17.5 Work (kJ): 521 Elevation Gain (meters): 3

Averages Speed (kph): 17.5 Power (watts): 145 Heart Rate (bpm): 145 Cadence (rpm): 93

Metrics* xPower (watts): 145 Relative Intensity: 0.812 BikeScore™: 66 Daniels Points: 44 Daniels EqP (watts): 145 TRIMP Points: 0 Aerobic Decoupling (%): 6.45

Power Zones

Critical Power: 178

Zone	Description	Low	High	Time
Z1	Active Recovery	0	97	00:23
Z2	Endurance	97	133	01:34
Z3	Tempo	133	160	56:00
Z4	Threshold	160	186	02:05

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™	Relative Intensity
1	59:58	521	145	145	180	145	94	66	0.812
2	00:04	0	89	11	134	153	69	0	0.061