早朝ローラー

ツールやら何やらで毎日遅くなってしまっているので，
昨夜は早く寝て5時前起床でローラー回しといた．

Totals Duration: 1:00:16 Time Riding: 1:00:16 Distance (km): 21.6 Work (kJ): 528 Elevation Gain (meters): 10

Averages Speed (kph): 21.5 Power (watts): 146 Heart Rate (bpm): 142 Cadence (rpm): 96

Metrics* xPower (watts): 147 Relative Intensity: 0.784 BikeScore™: 62 Daniels Points: 38 Daniels EqP (watts): 147 TRIMP Points: 88 Aerobic Decoupling (%): 9.07

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	01:47
Z2	Endurance	103	141	14:55
Z3	Tempo	141	169	38:54
Z4	Threshold	169	197	04:33
Z5	VO2Max	197	225	00:07

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:12
Z2	Endurance	104	126	01:50
Z3	Tempo	126	143	24:24
Z4	Threshold	143	160	33:50

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	11:02	93	141	138	184	131	98	10
2	19:33	184	157	156	207	146	99	22
3	29:26	250	141	142	211	143	92	28
4	00:15	1	76	25	103	142	79	0