健康診断＆回復ローラー

職場の健康診断で昨年の体重より6.1kg減．
着衣の状態もあるので誤差はあるけど，減っていることはよいことだ．

夕食後，子供を風呂に入れてからローラー．
明らかにStress Balanceが低下しているので，
今日は軽い負荷でクルクル回して回復に努めた．

Totals Duration: 1:14:01 Time Riding: 1:14:00 Distance (km): 24.8 Work (kJ): 580 Elevation Gain (meters): 16

Averages Speed (kph): 20.1 Power (watts): 131 Heart Rate (bpm): 138 Cadence (rpm): 95

Metrics* xPower (watts): 133 Relative Intensity: 0.705 BikeScore™: 61 Daniels Points: 31 Daniels EqP (watts): 133 TRIMP Points: 98 Aerobic Decoupling (%): 12.44

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	03:50
Z2	Endurance	103	141	44:52
Z3	Tempo	141	169	25:10
Z4	Threshold	169	197	00:09

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:27
Z2	Endurance	104	126	04:02
Z3	Tempo	126	143	58:29
Z4	Threshold	143	160	11:03

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	14:19	112	130	131	164	130	93	12
2	15:00	130	144	143	184	141	99	14
3	14:51	121	136	135	183	141	97	13
4	14:46	111	125	126	169	141	94	11
5	15:04	107	119	118	178	137	90	10