禁酒最終日＆ローラー

明日は手術後の経過を見るための診察．
これで先生のOKが出れば，酒が飲める．
こんなに熱い日が続いているのにビールが飲めないのは拷問だ．

ローラーは無理せずTempo以下で心拍も低め．

Totals Duration: 1:12:30 Time Riding: 1:12:30 Distance (km): 24.8 Work (kJ): 603 Elevation Gain (meters): 3

Averages Speed (kph): 20.6 Power (watts): 139 Heart Rate (bpm): 138 Cadence (rpm): 93

Metrics* xPower (watts): 142 Relative Intensity: 0.753 BikeScore™: 69 Daniels Points: 39 Daniels EqP (watts): 142 TRIMP Points: 95 Aerobic Decoupling (%): 6.22

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	04:20
Z2	Endurance	103	141	25:02
Z3	Tempo	141	169	38:47
Z4	Threshold	169	197	04:03
Z5	VO2Max	197	225	00:16
Z6	Anaerobic	225	282	00:02

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:33
Z2	Endurance	104	126	04:26
Z3	Tempo	126	143	54:58
Z4	Threshold	143	160	12:33

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	14:09	112	132	132	172	127	93	12
2	14:39	131	149	146	175	141	99	15
3	14:46	121	137	136	196	139	92	13
4	14:31	129	148	152	204	142	91	16
5	14:20	110	128	129	256	138	87	11
6	00:04	0	64	8	87	138	92	0