朝ローラー

Totals Duration: 1:00:02 Time Riding: 1:00:02 Distance (km): 23.0 Work (kJ): 619 Elevation Gain (meters): 0

Averages Speed (kph): 23.0 Power (watts): 172 Heart Rate (bpm): 146 Cadence (rpm): 92

Metrics* xPower (watts): 175 Relative Intensity: 0.931 BikeScore™: 87 Daniels Points: 75 Daniels EqP (watts): 175 TRIMP Points: 98 Aerobic Decoupling (%): 2.40

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	03:36
Z2	Endurance	103	141	01:36
Z3	Tempo	141	169	16:37
Z4	Threshold	169	197	27:02
Z5	VO2Max	197	225	08:34
Z6	Anaerobic	225	282	01:52
Z7	Neuromuscular	282	MAX	00:45

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:13
Z2	Endurance	104	126	01:45
Z3	Tempo	126	143	15:35
Z4	Threshold	143	160	42:05
Z5	VO2Max	160	MAX	00:24

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	14:55	149	167	167	334	136	95	20
2	14:22	150	174	173	374	149	94	20
3	14:28	148	170	171	326	146	91	20
4	14:46	153	173	172	436	150	89	21
5	01:31	19	212	178	391	158	94	2