朝ローラー＆五稜郭ジャージ

今朝も早起きしてローラー．
最近心拍が全然上がらん．でも同等の出力は出ている．
どういうこっちゃ．

定時後に十三峠マニア氏より脚がカクカク五稜郭ジャージを受け取った．

Totals Duration: 1:00:02 Time Riding: 1:00:02 Distance (km): 22.8 Work (kJ): 604 Elevation Gain (meters): 0

Averages Speed (kph): 22.8 Power (watts): 168 Heart Rate (bpm): 145 Cadence (rpm): 90

Metrics* xPower (watts): 172 Relative Intensity: 0.913 BikeScore™: 83 Daniels Points: 70 Daniels EqP (watts): 172 TRIMP Points: 96 Aerobic Decoupling (%): 0.70

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	03:41
Z2	Endurance	103	141	03:45
Z3	Tempo	141	169	17:53
Z4	Threshold	169	197	24:44
Z5	VO2Max	197	225	07:12
Z6	Anaerobic	225	282	02:23
Z7	Neuromuscular	282	MAX	00:24

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:19
Z2	Endurance	104	126	01:16
Z3	Tempo	126	143	14:53
Z4	Threshold	143	160	42:44
Z5	VO2Max	160	MAX	00:50

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	13:24	131	163	162	244	136	96	17
2	15:53	161	169	168	232	148	97	21
3	13:50	145	174	176	268	148	84	20
4	16:55	168	165	173	408	147	84	24