ローラー

最初の30分は軽くクルクル．その後はいろんな負荷で．
まだまだリハビリなので，刺激だけ入れとく．

Totals Duration: 1:18:24 Time Riding: 1:17:47 Distance (km): 27.4 Work (kJ): 674 Elevation Gain (meters): 16

Averages Speed (kph): 21.1 Power (watts): 143 Heart Rate (bpm): 150 Cadence (rpm): 91

Metrics* xPower (watts): 154 Relative Intensity: 0.820 BikeScore™: 88 Daniels Points: 59 Daniels EqP (watts): 155 TRIMP Points: 145 Aerobic Decoupling (%): 7.35

Power Zones

Critical Power: 188

Zone	Description	Low	High	Time
Z1	Active Recovery	0	103	09:19
Z2	Endurance	103	141	16:16
Z3	Tempo	141	169	36:07
Z4	Threshold	169	197	14:30
Z5	VO2Max	197	225	01:21
Z6	Anaerobic	225	282	00:13
Z7	Neuromuscular	282	MAX	00:38

Hr Zones

Threshold: 153

Zone	Description	Low	High	Time
Z1	Active Recovery	0	104	00:18
Z2	Endurance	104	126	01:57
Z3	Tempo	126	143	12:54
Z4	Threshold	143	160	54:36
Z5	VO2Max	160	MAX	08:39

Intervals

Interval Name	Time Riding	Work (kJ)	Average Power (watts)	xPower (watts)	Max Power (watts)	Average Heart Rate (bpm)	Average Cadence (rpm)	BikeScore™
1	30:00	280	155	155	198	153	101	34
2	02:04	24	194	209	817	157	61	4
3	02:55	22	123	114	198	151	86	2
4	00:20	8	407	179	576	153	81	1
5	04:48	26	88	89	178	139	76	2
6	06:38	67	169	164	200	152	89	8
7	10:36	105	166	168	220	157	91	14
8	18:47	136	119	124	269	146	82	14
9	01:39	6	51	50	128	126	59	0